Did you know that falling is one of the greatest risks seniors face?

Many of the physiological processes and issues involved in brain functioning and memory loss are related to the reasons seniors experience an increased risk of falling as they age. Individuals with mild cognitive impairment and other neurological diseases of aging are at increased risk of falling. This e-book can help protect you or your loved one. Remember, exercise supports sustaining healthy cognitive functioning. Exercises targeting better balance and stability yield a dual benefit!